Emotional Freedom Technique (EFT)

EFT consists mainly of tapping on acupressure points while the client focuses on the feelings or negative emotions they want to be free of, whether recent or from the past. Painful memories are relieved no relived. The results are usually permanent.

Emotions direct us towards the sort of life we want but sometimes a negative emotion can take over our lives; a phobia or low self-esteem for example. We may know we do not need to feel like this but we are unable to prevent it. If anything particularly bad happens to us we may hold onto the emotion it causes, perhaps guilt, shame or fear, long after it is useful to us. We may be left with negative beliefs about ourselves that we learnt as children but which are simply not true.

Gary Craig, the founder of EFT said "The cause of all negative emotions is a disruption in the body's energy system."

The Emotional Freedom Technique removes these disruptions and so removes the outworn emotions, beliefs and pain that hold us back - sometimes in minutes! We are then free to create the life we choose for ourselves.

EFT and Homeopathy have been found to work together exceptionally well to bring about gentle, rapid healing and so both may be offered during treatment if appropriate.

How much does it cost?

First appointment: £50

Follow-ups: £50

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